Shaun Kehoe – Personal Training Specialist

1665 Russell Rd, Ottawa ON K1G 0N1

613-282-0876

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Big River Cannabis

2613 Laurier St, Rockland ON K4K

343-398-0104

Visit the website

Kaleidoscope Sky

3779 Champlain St, Bourget ON K0A 1E0

613-487-9793

Visit the website

Capital City Pool Services

650 Route 11, Curran, ON K0B 1C0, Canada

(613) 446-7395

Hours:
Thursday 11a.m.–6p.m.
Friday 11a.m.–6p.m.
Saturday Closed
Sunday Closed
Monday 10a.m.–5p.m.
Tuesday 10a.m.–5p.m.
Wednesday 10a.m.–5p.m.

Maple View Campground

1207 Landry St, Clarence Creek ON K0A1N0

613-488-9980

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Ottawa River Guided Fishing

Edwards St., Rockland ON K4K1G7

613-816-3474

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Virtual Sports Zone

733 rue Industrielle, Unit 4, Rockland Ontario K4K 1T2

613-446-9200

Visit the website

Hours of operation :

Monday – Friday : 9 a.m.- midnight

Saturday – Sunday : 8 a.m. – midnight

Rockland Marine & Equipment

(613) 446-5445

Visit the website

Hours:
Tuesday 8a.m.–12p.m., 1–5p.m.
Wednesday 8a.m.–12p.m., 1–5p.m.
Thursday 8a.m.–12p.m., 1–5p.m.
Friday 8a.m.–12p.m., 1–5p.m.
Saturday Closed
Sunday Closed
Monday 8a.m.–12p.m., 1–5p.m.

Wally Strength & Conditioning

1888 Labonte St, Clarence Creek, ON K0A 1N0, Canada

(613) 884-3253

Visit the website

Hours of operation :

Monday-Thursday : 7am-9pm

Friday : 8am-6pm

Saturday : 8am-4pm

Sunday : Closed

CIH Arena

8710 County Road 17, Rockland, ON K4K 1T2, Canada

613-446-7776

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Espada Tattoo

678 Laurier St, Rockland ON K4K 1E7

613-222-4512

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Hours of operation :

Sunday-Monday : Closed

Tuesday/Thursday : 11am-6pm

Wednesday :  11am-7pm

Friday/Saturday : 11am-7pm

Snap Fitness

2901 Laurier St, Clarence-Rockland ON K4K 1R3

613-446-9910

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Hours of operation : 

Open 24/7

Chaussures Pop Shoes

2756 Chamberland Street, Rockland, ON K4K 0B2, Canada

(613) 446-2624

Visit the website

Hours of operation : 

Monday-Wednesday : 10am-5pm

Thursday/Friday : 10am-8pm

Saturday/Sunday : 10am-5pm

Aquatech

383 Quartz Street, Rockland, ON, Canada

613-227-7122

Visit the website

Pool & Spa Specialist

Ottawa River Guided Fishing

1021 Dianne Avenue, Rockland, ON, Canada

613-816-3474

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Shaun Kehoe’s Personal Training

152 Dahlia Street, Rockland, ON, Canada

613-282-0876

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Quad Expert

457 Russell Road, Hammond, ON, Canada

613-487-7823

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Hours of operation:

Monday, Tuesday, Thursday, Friday: 9AM-5PM

Saturday: 9AM-1PM

 

Rockland Golf Club

301 Mtée. Outaouais, Rockland, ON, Canada

613-446-4490

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Hours of operation:

8AM-6PM

CrossFit Rush

729 Rue Industrielle, Rockland, ON, Canada

613-446-9496

Visit the website

Hours of operation:

Monday-Thursday: 9AM-8:30PM

Friday: 9AM-6:30PM

Saturday: 9:30AM-12PM

Sunday: 9:30AM-11:30AM

Currently offering virtual and remote programs:

• Virtual CrossFit classes

• Virtual Bootcamps
all proceeds from the virtual Bootcamps are being donated to the Rockland Foodbank.

• Remote personalized programs

• Virtual personal training

Hammond Golf & Country Club

600 Du Golf Road, Hammond, ON K0A 2A0

613-488-3254

Visit the website

Hours of operation:

Thursday-Sunday: 4-8PM

Food orders through Facebook Messenger or by telephone for take-out and delivery.

Canadian Tire – Rockland

9040 County Road 17, Rockland, ON K4K 1V5

613-446-4410

Visit the website

Hours of operation:

Monday-Saturday: 8AM-6PM
Sunday: 9AM-6PM

Rockland Sports

3-2865 Laurier Street, Rockland, ON K4K 1A3

613-446-9559

Visit the website

Hours of operation:

Monday-Friday: 10AM-5:30PM

Saturday: 10AM-4PM

 

Bike Tune-Ups

Aquatech

613-227-7122

Visit the website

Pool & Spa Specialist

Big River Cannabis

343-398-0104

Visit the website

Canadian Tire – Rockland

613-446-4410

Visit the website

Hours of operation:

Monday-Saturday: 8AM-6PM
Sunday: 9AM-6PM

Capital City Pool Services

(613) 446-7395

Hours:
Thursday 11a.m.–6p.m.
Friday 11a.m.–6p.m.
Saturday Closed
Sunday Closed
Monday 10a.m.–5p.m.
Tuesday 10a.m.–5p.m.
Wednesday 10a.m.–5p.m.

Chaussures Pop Shoes

(613) 446-2624

Visit the website

Hours of operation : 

Monday-Wednesday : 10am-5pm

Thursday/Friday : 10am-8pm

Saturday/Sunday : 10am-5pm

CIH Arena

613-446-7776

Visit the website

CrossFit Rush

613-446-9496

Visit the website

Hours of operation:

Monday-Thursday: 9AM-8:30PM

Friday: 9AM-6:30PM

Saturday: 9:30AM-12PM

Sunday: 9:30AM-11:30AM

Currently offering virtual and remote programs:

• Virtual CrossFit classes

• Virtual Bootcamps
all proceeds from the virtual Bootcamps are being donated to the Rockland Foodbank.

• Remote personalized programs

• Virtual personal training

Espada Tattoo

613-222-4512

Visit the website

Hours of operation :

Sunday-Monday : Closed

Tuesday/Thursday : 11am-6pm

Wednesday :  11am-7pm

Friday/Saturday : 11am-7pm

Hammond Golf & Country Club

613-488-3254

Visit the website

Hours of operation:

Thursday-Sunday: 4-8PM

Food orders through Facebook Messenger or by telephone for take-out and delivery.

Kaleidoscope Sky

613-487-9793

Visit the website

Maple View Campground

613-488-9980

Visit the website

Ottawa River Guided Fishing

613-816-3474

Visit the website

Ottawa River Guided Fishing

613-816-3474

Visit the website

Quad Expert

613-487-7823

Visit the website

Hours of operation:

Monday, Tuesday, Thursday, Friday: 9AM-5PM

Saturday: 9AM-1PM

 

Rockland Golf Club

613-446-4490

Visit the website

Hours of operation:

8AM-6PM

Rockland Marine & Equipment

(613) 446-5445

Visit the website

Hours:
Tuesday 8a.m.–12p.m., 1–5p.m.
Wednesday 8a.m.–12p.m., 1–5p.m.
Thursday 8a.m.–12p.m., 1–5p.m.
Friday 8a.m.–12p.m., 1–5p.m.
Saturday Closed
Sunday Closed
Monday 8a.m.–12p.m., 1–5p.m.

Rockland Sports

613-446-9559

Visit the website

Hours of operation:

Monday-Friday: 10AM-5:30PM

Saturday: 10AM-4PM

 

Bike Tune-Ups

Shaun Kehoe – Personal Training Specialist

613-282-0876

Visit the website

Shaun Kehoe’s Personal Training

613-282-0876

Visit the website

Snap Fitness

613-446-9910

Visit the website

Hours of operation : 

Open 24/7

Virtual Sports Zone

613-446-9200

Visit the website

Hours of operation :

Monday – Friday : 9 a.m.- midnight

Saturday – Sunday : 8 a.m. – midnight

Wally Strength & Conditioning

(613) 884-3253

Visit the website

Hours of operation :

Monday-Thursday : 7am-9pm

Friday : 8am-6pm

Saturday : 8am-4pm

Sunday : Closed